Instagram to Transcript

Transform Instagram Reels and videos into text instantly with our AI-powered transcript generator. No signup required, completely free forever.

  • No signup required
  • 100% Free forever
  • 99% AI accuracy
Method

Auto tries captions first. AI transcribes a 15-minute audio segment when captions are missing.

How it works

  1. 1 Paste URL

    Copy and paste your Instagram Reel or video URL into the input field above.

  2. 2 AI Processing

    Our AI analyzes the audio and generates accurate text transcription.

  3. 3 Download

    Get your transcript in multiple formats: SRT, VTT, or plain text.

Questions

How do I get a transcript of an Instagram Reel?

Open a public Reel or video, copy the share link, and paste it on this page. Choose a language and run Extract (captions) or AI (audio). Copy the text or download TXT, SRT, or VTT.

Which Instagram links work?

Public Reels, posts with video (/p/), IGTV /watch paths, and instagram.com share links. Private accounts, close-friends stories, and login walls will fail.

What is the difference between Extract and AI?

Extract pulls captions Instagram already generated. It is fast when those captions exist. AI downloads a 15-minute audio segment and transcribes speech. Auto tries Extract first, then AI.

Full FAQ · Guides